Two things seem to be my problem, lately. Headaches and feeling nauseous. And, no, I'm not pregnant, lol. Even though, some days, I even have to wonder... lol The nauseousness, even though I have yet to throw up, really bugs the crap out of me. Basically, after most meals, I start to feel nauseous and then I get headahces.
I have a theory.
My headache tonight is because it's too warm in this house. If I get overheated, i get a headache. I had a headache earlier, at the mall, when we were in a store with strong smelling candles and it was warm. I think strong smells and warmth definitely contribute to my headaches. Then my sister suggested high blood pressure.
Acutally, if I get really mad, I can tell when my blood pressure goes up. I do get a headache, my eyes hurt and my heart races. And I guess, actually, my eyes do seem to be irritated more often... but goodness sakes alive, I work out! Isn't that supposed to help? Which only means that, perhaps, I need to spend more time focusing on nutrition than exercising. Exercising, for me, is the simple part of losing weight. Nutrition, not so much. Although, the times I have checked my blood pressure on my gramma's little machine, it's been 120/something. The only time it was ever high was when I was donating plasma and that was because I was nervous. And I know sometimes it's because I clench my teeth... So, I suppose, I shouldn't really be surprised at the amount of headaches I've had. I just need to A) stop clenching my teeth, B) avoid places with strong smells, C) Keep myself under control, lol,E) keep cool, not too hot, D) Keep track of my blood pressure more often, just in case.
I guess, lately, I just haven't been feeling good. After lunch, today, I felt like I was going to need to run to the bathroom and I was going to lose it all... I have no idea why. My sister also said something about migraines. I don't think that's the problem. I mean, the other night when I had the most horrible headache, where I couldn't even lay my head down, it seemed more like a sinus infection type headache, because I've had a sinus infection before and it was a similar type headache and I could hardly keep my eyes open because of the pain. However, tylenol did finally kick in and work and I just assumed that with migraines, tylenol isn't enough? I don't know.
I just may break down and go to some free clinic or not free clinic or whatever. I don't know. I just want to feel better. Or maybe it will pass. I don't know.
I want to be as encouraging as possible.
I'm actually pretty bummed that I didn't do better. For me, this week, I'm going to balance it out a little. Some days, I'll not eat after 8 and, other days, stop eating 2 hours before bed.
I guess, that's a 3 year old for ya. If it were me, I'd be crying my eyes out. lol I really did feel like crying. I guess i'm more of the kid in this situation, lol. But I also want to cry because I don't feel very good. And then my husband goes, "Well, if you're not feeling good, you don't have any business going to the movie theater".
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