January 15, 2014
Okay, just looking for some... suggestions?
I'm actually, mostly, okay during the day. I've turned into more of a morning person than a night person.... which is ironic. However, sleep kind of scares me? I panic later at night. I feel very strange, like the world is ending and I just panic and freak out. The idea of "tomorrow" seems daunting and then I can't sleep.
Not sure if it's because of flashbacks and nightmares or what, but I just panic at night!
So any suggestions on how to handle that? I'm reading my "books" and I'm sure they'd have some tips. I just need to learn how to calm down. And it's rough, because deep breathing and what not I'm sure would work. It's just calming down to the point where you can "focus" on something else. I just kind of shut down and nothing seems to help. the idea of trying anything even seems hard.
So I dunno!